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Memory foam pillows of different heights are suitable for different sleeping positions and people. Here are the suitable people and recommendations for each height of the pillow:
1. Low-height pillow (about 8-10 cm)
Suitable people:
Suitable for supine sleepers: Suitable for people who like to sleep on their backs, and can maintain the natural curvature of the neck and spine.
Children: Generally speaking, children's necks and shoulders are relatively small, and low-height pillows can provide appropriate support.
Advantages:
Reduce neck pressure and are suitable for people with sensitive cervical spine.
2. Medium-height pillow (about 10-12 cm)
Suitable for people:
Side sleepers: Suitable for side sleepers, can fill the space between the shoulder and the head, and keep the neck and spine aligned.
Mixed sleepers: If you change your sleeping position during the night, choosing a medium-height pillow is usually suitable for a variety of sleeping positions.
Advantages:
Provides good support and reduces pressure on the shoulders and neck.
3. High-height pillow (about 12-15 cm or higher)
For people who sleep:
Side sleepers: Suitable for people with wider shoulders or larger bodies, it can effectively support the head and maintain the natural curvature of the spine.
People with specific cervical spine problems: Some people may need a higher pillow to relieve neck pressure, especially those with cervical spondylosis.
Pros:
Provides additional height and support, suitable for people who need to maintain the position of the neck.
Summary
Choosing a memory foam pillow height that suits your sleeping position and body characteristics can significantly improve sleep quality and neck health. If you have other questions or need further advice, please let me know!
